SPECIFICATION
- Brand : Gangesindia
- Material : Copper
- Color : Center Hammered
- Capacity : 950 ml
- Special Feature : Leak Proof, Screw Cap, Hammered Design
- Product Dimension : 10"H X 2.75"W
DESCRIPTION
PURE COPPER CONSTRUCTION : Handcrafted from high-quality copper with an elegant hammered pattern design in the middle section
LEAK-PROOF DESIGN : Secure screw-top lid with silicone seal ensures a tight closure to prevent any liquid spills while on the go
TRADITIONAL STYLE : Beautiful rose gold finish combined with traditional hammered detailing adds an artistic touch to daily hydration
CAPACITY & SIZE : Perfect 950 ml size for daily use, featuring a sleek and portable design that fits standard cup holders
EASY MAINTENANCE : Smooth interior surface allows for hassle-free cleaning, while the exterior develops a natural patina over time
Specification:
- Publisher : Motilal Banarsidass Publishers Pvt. Ltd
- By : Dr. Vikas Kumar
- Cover : Paperback
- Language : Hindi
- Edition : 2020
- Pages : 326
- Weight : 330 gm.
- Size : 8.50 x 5.50 inches
- ISBN-10: 8120842669
- ISBN-13 : 978-8120842663
Specification:
- Publisher : Jaico Publishing House
- By : Harriet Griffey (Author)
- Cover : Paperback
- Language : English
- Edition : 2019
- Pages : 144 pages
- Weight :
- Size : 20 x 14 x 4 cm
- ISBN-10 :9389305136
- ISBN-13 : 978-9389305135
Description:
Everyday Exercises to Improve
Your Overall Health and Fitness
Built for movement, our bodies suffer from our sedentary lifestyles.Long hours spent sitting, working at desks, driving in cars or slumped on the couch, weakens muscles and affects our posture. The result? Aches and pains, headache, digestive disorders and fatigue, all of which can be improved through regular, gentle stretching and strengthening exercises.
In Strong Posture, Strong Body, Harriet Griffey shows what you can do to strengthen your body and improve flexibility, to help counter the very real health risks caused by excessive sitting.
Divided into five main areas—head and neck, upper back and shoulders, arms, lower back and bottom, and legs—each chapter provides a series of gentle movement-based exercises designed for areas that can be badly affected, and which can be incorporated easily into everyday life. Including information on specialist help with a series of personalised routines to help you get started, Strong Posture,
Strong Body gives you everything you need to improve your overall health, fitness and posture.
Start today and feel better immediately.
Specification:
- Publisher : Yoga Publication Trust
- by : Swami Niranjananda Saraswati
- Cover : Paperback
- Language : Hindi
- Edition : 2013
- Pages : 401
- Weight : 550 gm.
- ISBN-10: 9381620733
- ISBN-13: 978-9381620731
Description:
Specification:
- Publisher : Yoga Publication Trust
- by : Swami Satyananda Saraswati
- Cover : Paperback
- Language : Hindi
- Edition : 2013
- Pages : 289
- Weight : 330 gm.
- ISBN-10: 8185787778
- ISBN-13: 978-8185787770